Health & FitnessHealthy Foods & Diet

Organic food and its health benefits

Organic food and its health benefits

Organic foods are free from all the chemicals and pesticides. They are grown without using any harmful substances. Vegetables and foods farming is done naturally using natural fertilizers like earth worms and other organisms.

These foods are healthy for consumption as they are free from harmful ingredients. Unlike the modern farming which uses a lot of harmful ingredients to change the shape and size of the fruits and vegetables maybe by injecting them with such harmful chemicals or by using other means.

Organic food and its health benefits

Difference between organic and non-organic foods

When you go to buy a food from the market it become hard for you to distinguish between which food is organic and which is normal. As there are no visible differences as such between the two but there are still a lot of other ways in which you can differentiate between them. When you go to the market to buy organic foods all of the food items may seem extremely fresh and natural but this is not always the case.

The food items which are organic are mentioned and certified separately. On these foods there will be a sticker affixed to it or may me it will be in the form of a printed logo. Also, the authenticity of the organic foods could be checked by its strong smell which could not be found in the foods which are farmed and processed unnaturally.

If we talk about nutrient then definitely organic foods will be having much more nutrients in comparison with the normal foods. As normally processed foods loses its essential qualities during the time they are being processed. To grow foods at a faster rate some artificial hormones are injected into the foods while processing them.

These types of hormones are supposed to be used for the faster growth of animals. This is why there are a lot of chances of food poisoning.  This is when it comes to normally processed foods as opposed to the organic foods.

Organic foods require a lot of caring and efforts to produce as good of a food in terms of size of the food. But it is way easier to grow a food through a normal growth process. That is why there is big difference in the price of these two can be seen. And organic food is much expensive also because of the better health benefits that it provides.

Different kinds of organic foods

Organic eggs are those which are reared in a healthy environment. The chickens of the organic farms gets feeded with organic foods. When creating a happy environment for the chickens they are left free to roam around. They are left in a natural space and they are not kept in a cage. These eggs are considered healthier and more natural.

Organic vegetables are another type of foods in this category. These are grown in the farm without using any synthetic pesticides or chemicals. They are grown using a completely natural process. Also, it has been found that organic veggies do not only provide you with a lot of nutrients but also it is beneficial for maintaining your overall health in the long run.

Benefits of eating organic foods

Organic foods are free from any kinds of harmful antibiotics and hormones. This is definitely a benefit of eating organic foods. As in case non organic foods along with the nutrients that it offers also gives you the harmful effects of these antibiotics and hormones injected.

For elderly people with growing age, they also get vulnerable to many diseases. This way eating organic foods can make them stay away from taking in these harmful effects. Which they might get from eating normally processed foods.

Organic foods also help in strengthening of the immune system. As you may know that we are prone to many diseases and viruses around us. So, it becomes necessary for us that we should try to take care of our immunity as much as possible.

Organic foods provide nutrients without giving harmful antibiotics as opposed to the normal foods. As organic foods are grown in a natural way. And given more time in the farm to grow it not only gives a lot of health benefits but also it tastes better than that of normally processed food.

Comments (2)

  1. A motivating discussion is definitely worth comment.
    I do think that you need to publish more about this subject matter, it may not be
    a taboo matter but generally people don’t talk about these topics.

    To the next! Kind regards!!

  2. […] and is quite subjective. But often times it gets into a comparison between these on the basis of health factors, nutrition value, and also where long term health is […]

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