How to get rid of acne and pimples
Acne is not an easy problem to deal with. If you have experienced this problem in the past you might be knowing that how difficult it is to deal with it. You must have tried all kinds of creams lotions and antibiotics as well but they don’t seem to have that much of an effect onto your skin or in reducing pimples.
All of these things just suppress your problem and do not resolve it. For things like acne and pimples, you should not just try to suppress it but if you try to find the root cause from where it’s been originated in your body you can easily resolve it like it is being done in the ayurvedic practices.
This could be caused by impurities in the blood or maybe some hormonal issues. According to Ayurveda, it is due to the aggravated pitta dosha in your body. So you can follow simple steps which can help in purifying your blood, and naturally providing balance to your hormones so that you don’t get these from inside.
Taking Trifla powder
Many of you must have heard about Trifla Powder. But you must not have consumed it. Even if you have consumed it then it must not be done in the right way by you.
If you take this early in the morning and the right way then you can get benefitted immensely from its natural properties and it is very good when it comes to curing acne and pimples. It is general consumed in the form of powder.
It is made up of ingredients like Amalaki, Haritaki, and Bibhitaki. Amalika is very rich in vitamin C and it is very good for your liver and for your blood. Haritaki is known very effective in skin problems. It cleanses the toxins from inside of your body. Bibhikati reduces inflammation and body heat. Also, it does clean up your intestines.
This thing can benefit you as much as you might not even get from taking any medicine. You need to take a pot in which you need to prepare the mixture of Trifla powder half a tea spoon and water about 100 ml. It is preferable to prepare this in a mud pot.
After following this process keep the container covered for the whole night. This way it will release its properties effectively inside of the pot.
When you wake up in the morning you need to drink that water after straining out the powder. Drinking it slowly and sip by sip will benefit in reducing pitta dosha from your body which is the main cause of skin diseases according to Ayurveda.
After drinking Trifla water you need to make sure that you do not eat or drink anything within a bracket of half an hour. This way the Trifla will get the time to completely get processed into your body.
Sandalwood paste is very beneficial for acne and it also nourishes your skin. There are two types of Sandalwood red and white. Only the white is beneficial when it comes to acne. It has anti-inflammatory and antibacterial properties present in it.
This helps in removing the toxic accumulations on your face immediately after applying it. It is applied in the paste form. If you are following this natural routine then you should try to avoid any sort of skin cleanser or chemical products that can harm your face in a bad way.
And when you are applying it on to your face leave it as it is for 10 to 15 minutes and when it dries out a little bit you can rinse it down in the running tap water.
Foods for acne
When you sometimes eat the wrong type of foods you tend to get pimples. When you eat such things you tend to get breakouts. Sour foods, foods with spices, extremely oily foods can cause acne and pimples.
All foods that are naturally sweet are good in reducing acne from your body. But you should keep out foods which are having refined or processed sugar present in it.
Also, you should try to drink a lot of water during the day. Water is very essential when it comes to the health of the skin. If you are not drinking enough water during the day you will be more prone to facing skin problems.
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